Alex William
dietyog23@gmail.com
+91 8108442083
Hyderebad
Your body is a reflection of your lifestyle choices. Choose wisely: eat well, move often, and live better.
Swapna Phalsam (Boyapalli) is a highly qualified nutritionist with over 5 years' experience as a nutritionist consultant. She is a Certified Diabetes educator and a yoga instructor. She holds a Master's Degree in Dietetics and Food Service Management (MScDFSM). Swapna Phalsam holds a 200-hour yoga instructor certification from the Bodhi School of Yoga.
Her extensive education and certifications make her a valuable resource for those seeking guidance in lifestyle changes, nutrition, weight management, and yoga practices. With over five years of dedicated experience in the field, she is committed to helping individuals achieve their health and wellness goals through evidence-based practices, personalized guidance and customised diets.
Whether you're seeking guidance to shed those extra kilos, weight gain, manage diabetes effectively, or attain hormonal balance, I'm here to support you on your journey to better health and a happier life. Thank you for visiting my website, and I look forward to helping you achieve your wellness aspirations.
Diet and nutrition are crucial for overall health. A balanced diet should include a variety of foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Proper nutrition provides essential nutrients, vitamins, and minerals that the body needs to function optimally. It's important to watch portion sizes, stay hydrated, and limit processed foods, added sugars, and unhealthy fats for a healthier lifestyle. Consulting with a healthcare professional or dietitian can provide personalized guidance.
Yoga is a holistic practice that can improve overall health. It combines physical postures, breathing exercises, and meditation to enhance flexibility, strength, and mental well-being. Regular yoga practice can reduce stress, improve posture, increase balance, and promote relaxation. It's also linked to better cardiovascular health, reduced anxiety, and enhanced mindfulness. Incorporating yoga into your routine, can contribute to a healthier lifestyle and improved well-being.
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